Discovering Your Womb Story

This meditation is taken from my book, where we learn to uncover the stories that live within our womb, and through that, awaken the pelvic voice within us. This is the wise voice within us, deeper than “gut” intuition for a woman; it is a voice that never lies and that which we need to cultivate to receive clear messages.

This meditation is great to do seasonally to renew that voice and to discover what stories we’ve been holding onto, that can perhaps find release with some awareness here. The first time you do this, it is great to journal about your experiences and what came up for you. I offer a journal below that gives questions asĀ  a prompt, or you can intuitively reflect in your own way. Often, unexpected memories and feelings come up, and it is important to reflect on them afterward for integration.