I include this topic because having healthy boundaries gives us a foundation of steady power and energy supply. Having draining relationships and interactions keeps us stuck in the same patterns of low self-esteem, shame and despair.

There is a better way, but you must claim it. You must be conscious on what people/situations make you feel better afterward, and which make you feel worse. You must be clear on what you won’t tolerate anymore.

This is an important lesson, and a crucial piece to living a happy life. If this topic interests you, here are two books I highly recommend reading:

“Energetic Boundaries: How to Stay Protected and Connected in Work, Love, and Life” by Cyndi Dale

“Unbound: A Woman’s Guide to Power” by Kasia Urbaniak

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