This meditation guides you through a yoni self-massage practice. This massage practice is interwoven with cultivating meditative presence, visualization, and connecting to energy channels we talked about in the first lesson.

You are meant to come away from this practice feeling more aliveness and vitality within your body, rooted and present, feeling more circulation and flow within your yoni, and imprinting ease and lightness within this space.

You may wish to listen to this once and then continue this practice regularly guided by your own intuition and body, without this audio.

A few journaling questions are offered if you want to reflect afterward, or you can journal on your own. Overall, this is an exercise in deep awareness and embodiment in your root.

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