Clearing + Awakening Yoni Massage

This lesson and meditation guides you through a yoni massage practice (also known as pelvic floor massage or vaginal massage). A physical massage practice is interwoven with meditation, visualization, and connecting to energy channels we talked about in the first lesson.

You are meant to come away from this practice feeling more alive and more vitality within your body, rooted and present, feeling more circulation and flow within your pelvic bowl, and imprinting happiness, joy, and lightness within this space.

A few journaling questions are offered if you want to reflect afterward, or you can journal on your own. It is an exercise in deep awareness and embodiment in your root.