Lesson 2: Natural Movement





What did you think about the last section? If you’re anything like me, you found a lot of the information about yoga quite eye-opening! I’ve been exploring a more aligned way to move ever since that continues to unfold.

In this section, we will talk about how to align with nature’s blueprint for our human/female movement, and optimal biomechanics to consider as you move into more flow.

Within this lesson…

  • What is Natural Movement? (audio lesson)
  • Breathe for Whole-Body Health (video)
  • Natural Movement Demonstrations (video + pdf lesson)
  • Further Reading