In this audio, I cover some of the foundational concepts that underlie how I see what natural movement is. Have a listen!

Jump to Content:

• What is Natural Movement? (0:50)
• Nothing in Nature is Straight (3:05)
• Breath + Core (5:00)
• Freeing Energy Flow Via Joints (15:10)
• How Your Shoes Affect Whole-Body Health (17:25)
• Stop Stretching For True Strength (21:15)