In this audio, I cover some of the foundational concepts that underlie how I see what natural movement is. Have a listen!
Jump to Content:
- What is Natural Movement? (0:50)
- Nothing in Nature is Straight (3:05)
- Breath + Core (5:00)
- Freeing Energy Flow Via Joints (15:10)
- How Your Shoes Affect Whole-Body Health (17:25)
- Stop Stretching For True Strength (21:15)
Women’s Bodies + Rhythms
- What is Natural Movement?
- Breathing for Whole-Body Health
- Natural Movement Demonstrations
- Further Reading