What is Natural Movement?


In this audio, I cover some of the foundational concepts that underlie how I see what natural movement is. Have a listen!

Jump to Content:

  • What is Natural Movement? (0:50)
  • Nothing in Nature is Straight (3:05)
  • Breath + Core (5:00)
  • Freeing Energy Flow Via Joints (15:10)
  • How Your Shoes Affect Whole-Body Health (17:25)
  • Stop Stretching For True Strength (21:15)