This video demonstrates one of the integral pieces of health in your body: your breath! Learn about the different types of breath, and what I consider the most optimal and natural way to breathe. Simple yet potent!
Click on the video title to open into full screen, and feel free to add your comments there!
Women’s Bodies + Rhythms
- What is Natural Movement?
- Breathing for Whole-Body Health
- Natural Movement Demonstrations
- Further Reading