Within this page, we will start with a pdf lesson where I show you in action what natural movement looks like and how we can integrate that into and modify our yoga postures for the upcoming class. Scroll to the bottom for an accompanying video demonstration video.
And below is the video where I talk about this further. You can click on the video title to open into a full screen and feel free to comment to enter into conversation!
Women’s Bodies + Rhythms
- What is Natural Movement?
- Breathing for Whole-Body Health
- Natural Movement Demonstrations
- Further Reading