Lesson 3: Sacred Practices




 Have you enjoyed the content so far? Hopefully you have come this far and have learned much and been intellectually inspired…now comes the fun part – the practices!

This section offers a root connection guided meditation and a yoga class centered around the themes of womb and pelvic centeredness. Put everything together and learn how I have integrated this knowledge into my life as well!

Within this lesson…

  • Root Connection Meditation (audio)
  • Womb-Pelvic Yoga Class (video)
  • Integration + Closing (audio)