Welcome

 Have you enjoyed the content so far? Hopefully you have come this far and have learned much and been intellectually inspired…now comes the fun part – the practices!

This section offers a root connection guided meditation and a yoga class centered around the themes of womb and pelvic centeredness. Put everything together and learn how I have integrated this knowledge into my life as well!

Within this lesson…

• Root Connection Meditation (audio)
• Womb-Pelvic Yoga Class (video)
• Integration + Closing (audio)