Have you enjoyed the content so far? Hopefully you have come this far and have learned much and been intellectually inspired…now comes the fun part – the practices!
This section offers a root connection guided meditation and a yoga class centered around the themes of womb and pelvic centeredness. Put everything together and learn how I have integrated this knowledge into my life as well!
Within this lesson…
- Root Connection Meditation (audio)
- Womb-Pelvic Yoga Class (video)
- Integration + Closing (audio)
Women’s Bodies + Rhythms
- What is Natural Movement?
- Breathing for Whole-Body Health
- Natural Movement Demonstrations
- Further Reading