Root Connection Meditation
As a standalone practice, or in conjunction with the upcoming yoga class, the aim of this meditation is to connect and ground deeper into your root chakra.
Course Contents
Lesson 1
Women’s Bodies + Rhythms
Lesson 2
Natural Movement
- Welcome
- What is Natural Movement?
- Breathing for Whole-Body Health
- Natural Movement Demonstrations
- Further Reading
Lesson 3
Sacred Practices