Root Connection Meditation

 

As a standalone practice, or in conjunction with the upcoming yoga class, the aim of this meditation is to connect and ground deeper into your root chakra.

http://www.bethanywilde.com/wp-content/uploads/2021/02/Root-Meditation.mp3
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Course Contents

Lesson 1
Women’s Bodies + Rhythms

  • Welcome
  • Female Movement Energetics
  • Female Pelvis + Movement
  • Women + Yoga
  • Further Reading

Lesson 2
Natural Movement

  • Welcome
  • What is Natural Movement?
  • Breathing for Whole-Body Health
  • Natural Movement Demonstrations
  • Further Reading

Lesson 3
Sacred Practices

  • Welcome
  • Root Connection Meditation
  • Womb-Pelvic Yoga Class
  • Integration + Closing

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