I hope you enjoy this yoga class, where the themes of womb and pelvic connection, core-centered awareness, and moving with fluidity and flow come together.
Click on the video title to open into a full screen and enter into conversation in the comments there.
I would love to hear how I can make this video better and possibly do a re-record in the near future for you!
Women’s Bodies + Rhythms
- What is Natural Movement?
- Breathing for Whole-Body Health
- Natural Movement Demonstrations
- Further Reading