Integration + Closing


And now we have come to the end of this course.

How was your journey?

I deeply hope that you have found some useful content that has inspired how you will move throughout your day and will create more vibrancy within your body. Listen to this audio below for how I integrate movement throughout my day and my life.

I would love to hear from you if this work impacted you and you are interested in more content, whether that be lessons or demonstrations or more movement classes. I welcome connection.

You can reach me at

Thank you again for being part of this journey with me! Sending vitality and blessings to you always sister,