Lesson 1
Women’s Bodies + Rhythms

• Welcome
• Female Movement Energetics
• Female Pelvis + Movement
• Women + Yoga
• Further Reading

Lesson 2
Natural Movement

• Welcome
• What is Natural Movement?
• Breathing for Whole-Body Health
• Natural Movement Demonstrations
• Further Reading

Lesson 3
Sacred Practices

• Welcome
• Root Connection Meditation
• Womb-Pelvic Yoga Class
• Integration + Closing

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