If you want to dive deeper into the topics discussed in this section, here are my top websites and books…

Websites

“Women’s Flexibility Is a Liability (in Yoga)” by William Broad

Articles on yoga and movement by Michaelle Edwards

“Footwear’s Impact on the Musculoskeletal System” by Correct Toes

“Stop Stretching” by Sock Doc

Books

Yogalign: Pain-Free Yoga from Your Inner Core by Michaelle Edwards

Yoga Body: The Origins of Modern Posture Practice by Mark Singleton

Core Awareness: Enhancing Yoga, Pilates, Exercise, and Dance by Liz Koch