Pelvic Awakening: Connecting to Your Female Center for Transformation, Healing, and Joy

Pelvic Awakening shares how to embody your integrity and power as a woman through connection to your pelvic space. Throughout the book, there are numerous tools and practices on pelvic wellness and healing from a physical, emotional, spiritual, and energetic perspective. You will learn about…

· Female pelvic physical and energetic anatomy
· Esoteric and ancient energy cultivation traditions
· The physical, spiritual and energetic transformations during motherhood
· Pelvic floor exercises and massage for healing and connecting to yourself
· Working with trauma and emotions in your pelvic space
· Ancient women’s wisdom and practices
· Integration of everything into your modern life

… and more!